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Welcome to Momfirst - Jayanagar!
A sanctuary for the entire Maternal lifecycle offering solutions in health, wellness, and expert guidance.

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Bangalore-Jayanagar

About Center

We provide complete maternal wellness services with our mom’s clinic offering,  latest treatments for pregnancy-related conditions with aches and pains and our wellness center offers individualised programs in pregnancy specific fitness, nutrition, and mental health that are designed to fulfil the needs of each mother.

  • Individual Care
  • Advanced Programs
  • Scientific Research
  • Expert Panel
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Continents served
K+
Moms served
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Professional Experts
+
Years of Experience
Boutique center
Momfirst Bangalore

Center Offerings

Mom's Clinic

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Health & Wellness

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Premier

Mom's Clinic

Bangalore-Jayanagar

About

Our Mom’s Clinic offers specialized care for preconception, prenatal, and postnatal conditions, providing expert physical health solutions to address medical conditions and issues related to pelvic health, Musculoskeletal conditions, and other maternal health concerns, ensuring a comfortable pregnancy and recovery.

  • Comprehensive diagnosis
  • Pelvic pain relief
  • Postpartum rehabilitation
  • Personalized care
  • Pain management
  • Experienced professionals
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Catering to women's medical conditions

Common Coditions

Diastasis Recti

Separation of abdominal muscles post-pregnancy causing core weakness and bulging. Treated with targeted physiotherapy and exercises.

Diastasis Recti

Separation of abdominal muscles post-pregnancy causing core weakness and bulging. Treated with targeted physiotherapy and exercises.

Urinary Incontinence

Loss of bladder control, commonly post-pregnancy. Addressed through pelvic floor strengthening and tailored therapies.

Urinary Incontinence

Loss of bladder control, commonly post-pregnancy. Addressed through pelvic floor strengthening and tailored therapies.

Low Back Pain

Persistent discomfort due to pregnancy or postpartum strain. Treated with customized therapy including posture correction and pregnancy care.

Low Back Pain

Persistent discomfort due to pregnancy or postpartum strain. Treated with customized therapy including posture correction and pregnancy care.

Dyspareunia/Vaginismus

Painful intercourse or involuntary muscle spasms. Treated with pelvic floor therapy, relaxation techniques, and counseling.

Dyspareunia/Vaginismus

Painful intercourse or involuntary muscle spasms. Treated with pelvic floor therapy, relaxation techniques, and counseling.

Constipation

Difficulty in bowel movements often caused by pregnancy or postpartum changes. Treated through diet, exercise, and expert care.

Constipation

Difficulty in bowel movements often caused by pregnancy or postpartum changes. Treated through diet, exercise, and expert care.

PCOS

Hormonal imbalance affecting fertility and menstrual cycles. Managed with holistic care including nutrition, exercise, and counseling.

PCOS

Hormonal imbalance affecting fertility and menstrual cycles. Managed with holistic care including nutrition, exercise, and counseling.

Mom's Clinic

Treatment Available For

Thyroid
Obesity
Unexplained Infertility
Sciatica
Coccydynia
SI Joint Dysfunction
Pubic Bone Pain
Fecal Incontinence
Perineal Tear
Postpartum Problems
C-Section Scar Adhesions

Diastasis Recti

Diastasis recti is common in women who are over 35, deliver a high birth weight baby or have a multiple pregnancy. It's usually most noticeable right after delivery. It also occurs in middle aged and older men with abdominal obesity.

PCOS

A hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn't well understood, but may involve a combination of genetic and environmental factors.

Pelvic Gridle Dysfunction

Pelvic girdle pain can be described as a pregnancy discomfort for some women and a severe disability for others. PGP can cause pain, instability and limitation of mobility and functioning in any of the three pelvic joints.

Your road to motherhood is deserving of the utmost care. We are here to help, nourish, and empower you
every step of the journey.
Premier

Health & Wellness

Bangalore-Jayanagar

About

Our Health & Wellness Center promotes total maternal well-being, offering customized fitness, nutrition, and counseling programs for mothers from conception to postpartum, ensuring a balanced, healthy lifestyle during and after pregnancy.

  • Holistic fitness
  • Personalized nutrition
  • Mental wellness
  • Yoga integration
  • Postpartum recovery
  • Comprehensive care
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Health & Wellness

Services

Fitness

Weight Loss

Mental Health

Medical Conditions

Wellness

Nutrition

Lactation Support

Labor Preparation & Education

Couple Sessions

Experience a sense of security and well-being with personalised guidance that is customised to your specific requirements, from conception to postpartum recuperation. 

We Address

Our center addresses a wide range of maternal health concerns from preconception to postpartum. Whether it's fertility issues, prenatal complications, or postnatal recovery, we provide tailored solutions that include fitness programs, nutritional guidance, physical therapy, and counseling. With a holistic approach, we ensure you receive the right care at every stage of your motherhood journey.  

Preconception

We provide expert guidance on optimising your health before pregnancy, addressing conditions like PCOS, thyroid issues, and fertility challenges. Our approach includes personalized fitness, nutrition, and counseling for improved conception outcomes.

Prenatal

Supporting mothers-to-be through prenatal care with tailored fitness programs, nutrition, pain management, and expert counseling. We ensure a healthy pregnancy journey, addressing common issues like gestational diabetes, back pain, and pelvic dysfunction.

Postnatal

Focusing on recovery and well-being post-birth with services like fitness, pelvic rehab, and nutrition. We address diastasis recti, incontinence, and postpartum wellness, guiding new mothers through a smooth and healthy recovery.

Maternal Conditions

We specialise in treating maternal health conditions such as pelvic pain, urinary incontinence, diastasis recti, and more. Our comprehensive services include fitness, physical therapy, nutrition, and counseling to enhance maternal health and recovery.

Clinical

Treatment Modes

Treatment Approach

Our approach to care is personalised, with individualised consultations, in-depth evaluations, and effective therapies targeted to meet your specific health concerns. We provide continuing support through personalised counselling to assist you navigate the full maternal health journey, delivering comprehensive treatment for optimal healing and well-being.

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Consultation

Personalised consultation to understand your specific health concerns.

Consultation

Our experts listen carefully to provide a tailored plan for your wellness journey.

Assessment & Examination

Comprehensive assessment to identify root causes of health issues.

Assessment & Examination

We use thorough examination techniques to ensure an accurate diagnosis for effective treatment.

Treatments

Customised treatment plans focused on holistic recovery and healing.

Treatments

Our approach combines evidence-based therapies and exercises for sustainable health improvements.

Counselling

Expert counseling to support emotional and physical well-being.

Counselling

We offer personalised advice and emotional support for a balanced and healthy lifestyle.  

Experience a motherhood journey filled with strength, wellness, and peace of mind—because you and your baby deserve nothing less.   

Happy Clients

What Bangelore Mom's are Saying

Amruta Madhav
Sales Lead Associate
I wholeheartedly thank Aditi ma'am and Neeti ma'am for their treatment and expert nutrition guidance. Under Aditi ma'am's guidance, I've learned exercises, correct breathing, and posture. In just a month, I've lost 7 kgs and feel much better overall. My eating habits have changed, and I'm feeling good about myself. Aditi ma'am also helps in managing my prolapse with great suggestions. I highly recommend Momfirst classes for all women.
Anupriya
IT Professional
I was referred by a friend to join Dr. Aditi's Pregnancy fitness Program. I had Pelvic Gridle Dysfunction during my 3rd trimester, she helped me in correcting it. Even the workout sessions were great keeping in mind my pelvic pain. I highly recommend her classes to all mothers to be.
Lubna Najeeb
Bangalore,Home-maker
I started Prenatal Pilates with Aditi towards the end of my 2md trimester. She is very knowledgeable and is a lot of fun to workout with . She monitors and watches every moment very carefully while bringing in a lot of positive energy. I had such a wonderful experience with her & would recommend her.
Chandana
IT Professional
Postpartum can be really tough for women, both physically and mentally. After two months of recovering from my delivery and epidural, I started feeling severe pain in my right pubic bone. I thought it would get better on its own, but it only got worse when I started doing household chores during the COVID lockdown. The pain made it hard to walk, sit, or lift anything. I finally decided to reach out to my friend, Dr. Aditi Singh, a women's physiotherapist. She quickly figured out that I had pelvic girdle pain during our online consultation. I trusted her and took her one-on-one classes, and after just a few sessions, I started to feel much better and more flexible. Now I'm about 90% recovered and believe I'll be fully healed soon. My advice is: if you're experiencing pain after eight weeks postpartum, please consult Dr. Aditi instead of relying on YouTube!.
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